The Girls Body Awareness Class is a supportive, age-appropriate class designed to help girls understand their bodies with confidence, clarity, and without fear.
Led by a pelvic health specialist with over 17 years of experience working with and educating women and children, this class introduces foundational concepts related to:
• body awareness
• puberty changes
• menstrual health
• hygiene and self-care
The goal is to normalize body changes, reduce confusion, and help girls feel prepared and confident as their bodies grow and develop.
*******************************************************************************************************************************************Important Note for Parents
This class focuses on body awareness and puberty education only.
🚫 There is NO sex education content in this class.
Sexual health and relationship topics are introduced later in a separate, age-appropriate Level 2 class.
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What Your Daughter Will Learn
Body Awareness & Anatomy
• Introduction to external and internal anatomy using correct terminology
• Understanding basic body function in a simple, respectful way
• Recognizing that all bodies develop differently
Puberty & Body Changes
• What changes to expect during puberty
• Typical age ranges for development (8–14)
• Early signs of physical development
Menstrual Education (Periods)
• Why periods happen (simple explanation)
• What to expect when a period begins
• Understanding what is normal vs when to ask for help
Menstrual Preparedness
• Overview of common period products
• How to feel prepared at home and at school
• Building confidence around starting a period
Managing Period Symptoms (Physical & Emotional)
• Understanding common physical symptoms such as cramping, fatigue, and discomfort
• Recognizing emotional changes that may occur during the menstrual cycle
• Learning simple, age-appropriate ways to manage symptoms and feel more comfortable
• Encouraging awareness of when symptoms are normal vs when to ask for help
Hygiene & Body Care
• Understanding the importance of daily hygiene
• General guidance on caring for the body during puberty
• Awareness of healthy habits and product choices
Emotional Changes & Confidence
• Recognizing emotional changes during puberty
• Encouraging self-confidence and body awareness
• Reducing fear, embarrassment, and stigma
Body Safety & Boundaries
• Understanding private body parts and personal ownership of the body
• Learning clear boundaries and appropriate vs inappropriate touch
• Recognizing warning signs of unsafe situations
• Knowing how to respond if something feels wrong
• Understanding who to go to and how to ask for help
Period Health Awareness
• Understanding normal cycle variations
• Recognizing common symptoms
• Knowing when to talk to a parent or doctor
Faith-Based Perspective (Brief)
• Understanding the body as intentionally designed
• Encouraging respect for self and others
• Reinforcing that their body is good and valuable
For Moms & Caregivers
This class is designed to support both the child and the parent.
With over 17 years of experience working closely with women, children, and families, guidance is provided to help parents:
• confidently talk about puberty and body changes
• respond to questions in a calm, informed way
• reinforce body safety and boundaries at home
• support their child in managing both physical and emotional changes
• create open, ongoing communication
This ensures your child feels supported not just during class — but long after.
What’s Included
✔ Live, in-person instruction
✔ Age-appropriate, respectful education
✔ Take-home Period Preparedness Kit
✔ Educational handouts to support continued conversations at home
✔ Access to a private, closed parent community for ongoing support and resources
Teaching Approach
This class is:
✔ Educational and developmentally appropriate
✔ Respectful and non-graphic
✔ Focused on confidence and practical preparedness
✔ Designed to support parent-child communication
✔ Grounded in over 17 years of clinical and educational experience
Students are encouraged to ask questions in a safe and supportive environment.
