Girls Teen Sex Education and Relationships (Ages 15-18)
This is a comprehensive, non-graphic sex education class that prepares teens for real-life decisions around relationships, health, and personal responsibility.
Meet Your Instructor
Tiffany Surmik– Instructor & Pelvic Health Specialist
Tiffany is a pelvic health specialist with over 17 years of experience working with women and children. Her clinical background allows her to provide accurate, evidence-based education on body development, pelvic health, and related topics often misunderstood or overlooked.
Through her work, she has seen how gaps in education can lead to confusion, fear, and preventable challenges. She created My Core Harmony to deliver clear, age-appropriate instruction that helps students understand their bodies while supporting parents in guiding these conversations at home.
FREE Pelvic Health Questionnaire Instant Download
Download our FREE Pelvic Health Questionnaire today to gain valuable insights into potential pelvic floor issues. This comprehensive guide covers:
- For Women: Constipation, urine leakage, urgency, nocturia, fecal leakage, pelvic pain, pain with intercourse, and vaginismus.
- For Children: Constipation, bladder issues (leaking, urgency, withholding, nocturia), and fecal leakage.
Get instant clarity! Simply provide your email address for an immediate download. This questionnaire can help you identify patterns and understand if a pelvic floor expert might be the next best step for you or your little on