"I will praise You, for I am fearfully and wonderfully made" Psalms 139:14
Empowering Women and Parents with Expert Pelvic Health Education- Explore Digital Courses, E-Books, and Resources for Lasting Wellness
About My Core Harmony
Hi I'm Tiffany
Hi, I’m Tiffany Surmik — a pelvic health therapist, educator, and the heart behind My Core Harmony. With over 16 years of clinical experience, I’ve walked alongside countless women and families navigating the deeply personal challenges of pain, dysfunction, and restoration.
But beyond my credentials, I’m a woman of faith who believes that healing involves more than just muscles and movement. I believe that we are fearfully and wonderfully made by a God who cares deeply about every part of our being — including the parts the world often ignores or shames.
At My Core Harmony, I blend evidence-based care with Spirit-led compassion, helping women and children experience healing — body, soul, and spirit. Whether you're here for education, encouragement, or personalized support, I want you to know: your story matters, and God is in the details of your healing journey.
what we offer Guidance on
Pediatric
Bed wetting, bladder or fecal leaks, bowel emptying, constipation, Incomplete emptying, Parental education, Reoccurring UTIs, Abdominal pain, Scar management
Women's health
Prenatal and postpartum changes, pain management, Scar management (C-section, hysterectomy, perineal scars or tearing management), Constipation, Abdominal pain, SIJ pain, bladder leaks, Diastasis Recti, Fecal leaking, Pain with intercourse, Pain with pelvic exams or tampon insertion. Returning to exercise, Organ prolapse management, Interstitial Cystitis
When to seek additional help. What tools can help improve your pelvic health (vaginal dilators, lubricants, pelvic exercisers, Pelvic wand education)
FREE Pelvic Health Questionnaire Instant Download
Download our FREE Pelvic Health Questionnaire today to gain valuable insights into potential pelvic floor issues. This comprehensive guide covers:
- For Women: Constipation, urine leakage, urgency, nocturia, fecal leakage, pelvic pain, pain with intercourse, and vaginismus.
- For Children: Constipation, bladder issues (leaking, urgency, withholding, nocturia), and fecal leakage.
Get instant clarity! Simply provide your email address for an immediate download. This questionnaire can help you identify patterns and understand if a pelvic floor expert might be the next best step for you or your little on