"I will praise You, for I am fearfully and wonderfully made" Psalms 139:14
Empowering Women and Parents with Expert Pelvic Health Education- Explore Digital Courses, E-Books, and Resources for Lasting Wellness
About My Core Harmony
Hi I'm Tiffany
Hi, I’m Tiffany Surmik — a pelvic health therapist, educator, and the heart behind My Core Harmony. With over 16 years of clinical experience, I’ve walked alongside countless women and families navigating the deeply personal challenges of pain, dysfunction, and restoration.
But beyond my credentials, I’m a woman of faith who believes that healing involves more than just muscles and movement. I believe that we are fearfully and wonderfully made by a God who cares deeply about every part of our being — including the parts the world often ignores or shames.
At My Core Harmony, I blend evidence-based care with Spirit-led compassion, helping women and children experience healing — body, soul, and spirit. Whether you're here for education, encouragement, or personalized support, I want you to know: your story matters, and God is in the details of your healing journey.
what we offer Guidance on
Pediatric
Bed wetting, bladder or fecal leaks, bowel emptying, constipation, Incomplete emptying, Parental education, Reoccurring UTIs, Abdominal pain, Scar management
Women's health
Prenatal and postpartum changes, pain management, Scar management (C-section, hysterectomy, perineal scars or tearing management), Constipation, Abdominal pain, SIJ pain, bladder leaks, Diastasis Recti, Fecal leaking, Pain with intercourse, Pain with pelvic exams or tampon insertion. Returning to exercise, Organ prolapse management, Interstitial Cystitis
When to seek additional help. What tools can help improve your pelvic health (vaginal dilators, lubricants, pelvic exercisers, Pelvic wand education)
Shop My Digital Products
Join my Live Webinars
Free Constipation Cause Checklist
Join my Live Webinars
Whether your navigating childhood constipation, bladder leaking, pelvic pain, or learning to use and progress dilators, these live webinars are here to support you. Browse available topics and times that fit your needs. If the current time slots do not work for you, feel free to message me- I'd love to find a time that does.
Consult with Tiffany
Free Constipation Cause Checklist
Join my Live Webinars
Meet with Tiffany and receive 1:1 guidance on managing your concerns, answering questions, and finding relief for yourself or your child.
Free Constipation Cause Checklist
Free Constipation Cause Checklist
Free Constipation Cause Checklist
Are you tired of seeing your child struggle with constipation? Do you want to understand the potential causes and find solutions to help your little one find relief? By accessing our Free Constipation Cause Checklist, you'll gain valuable insights into your child's likelihood of experiencing constipation and take proactive steps towards their well-being.
"Bye-Bye Constipation!" Ebook
***Join COurse Waitlist*** Beyond the Bathroom: Ending your Child's Constipation Struggles
Free Constipation Cause Checklist
🌟 Get Your Hands on Our eBook "Bye-Bye Constipation! Kid-Friendly Recipes & Quick Relief Strategies" Now! 🌟
Are you a parent struggling to help your child with constipation? Look no further! Our eBook is here to provide you with the recipes and practical strategies you need to improve your child's digestive health. Say goodbye to the days of constant discomfort and hello to a happier, healthier child!
🍎 What You'll Discover Inside 🍎
- 🥗 Nutritious Recipes: Explore a variety of delicious and nutritious recipes that can help alleviate constipation and promote healthy bowel movements.
- 🧠 Mindset Shifts: Learn about the mindset shifts that are vital for establishing long-term digestive health and overall well-being.
- 🌱 Habits & Supplementation: Discover the habits and supplementation strategies that can make a significant difference in your child's digestive health.
***Join COurse Waitlist*** Beyond the Bathroom: Ending your Child's Constipation Struggles
***Join COurse Waitlist*** Beyond the Bathroom: Ending your Child's Constipation Struggles
***Join COurse Waitlist*** Beyond the Bathroom: Ending your Child's Constipation Struggles
Join the waitlist for my upcoming course, 'Beyond the Bathroom: Ending your Child's Constipation Struggles,' and take the first step towards a constipation-free future for your child.
What You Can Expect from the Course:
- Expert Solutions: Receive expert guidance on childhood constipation from a Pediatric Pelvic Floor Specialist who understands the unique challenges children face.
- Dietary and Supplemental Modifications: Learn about effective dietary and supplemental modifications that can significantly improve constipation issues. These strategies are expanded on from my E-book and have helped numerous families find relief.
- Role of the Pelvic Floor: Understand the crucial role of the pelvic floor in addressing constipation and how targeted exercises and techniques can make a difference.
FREE Pelvic Health Questionnaire Instant Download
Download our FREE Pelvic Health Questionnaire today to gain valuable insights into potential pelvic floor issues. This comprehensive guide covers:
- For Women: Constipation, urine leakage, urgency, nocturia, fecal leakage, pelvic pain, pain with intercourse, and vaginismus.
- For Children: Constipation, bladder issues (leaking, urgency, withholding, nocturia), and fecal leakage.
Get instant clarity! Simply provide your email address for an immediate download. This questionnaire can help you identify patterns and understand if a pelvic floor expert might be the next best step for you or your little on