Educational Videos

"I will praise You, for I am fearfully and wonderfully made" Psalms 139:14

Video

How the Perifit Care+ Could Change Women's Health Forever

Welcome to my review of the Perfit Care+ Kegel exerciser. Perifit Care+ is an interactive video game/ strengthening program with Enhanced biofeedback technology with real-time detection of movement and poor contractions. I will be giving you my unbiased first impression of the Perifit+ from a personal perspective as well as a treating therapist offering advice on progressing your exercise regimen.

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What NO ONE Tells You About Bedwetting Causes, Myths, and Treatment

Discover the truth about bedwetting causes, debunking myths, and effective treatment options in this informative video led by Pelvic Heath educator and Therapist. Say goodbye to those restless nights!

What is the Pelvic Floor

Curious about what the Pelvic Floor is? In this video, we will explore how the pelvic floor functions as a vital part of the body. Discover the 4 "Jobs" of the Pelvic floor with examples and a deeper understanding of how a strong and well functioning pelvic floor contributes to your overall health and quality of life.

5 simple tips for bladder Control, function, and fight dysfunction that everyone should follow

5 easy tips to stop living in the bathroom and improve your bladder function. When we do not have good bladder habits, dysfunction can happen where the bladder is not functioning to the best of its ability, making life miserable. So let's dive into 5 tips and strategies to support your bladder's well-being and enhance your quality of life. And yes tips are for adults as well as children!!! Take control of your bladder health today.

How to Kegel and When not to Kegel

In this video you will be walked through the process of locating your pelvic floor muscles, performing kegels correctly, and when NOT to perform kegels. Perfect for beginners and those looking to refine their technique.Whether you are looking to improve bladder control, enhance sexual health, or just strengthen your pelvic floor, kegel exercises are a simple and effective solution. Watch now to learn step-by-step instructions and common mistakes to avoid.